There is a very fine line between a beginner and intermediate practice, and many people struggle with how to advance into this stage of their practice. This guide was created to help beginners advance from a beginner to intermediate practice safely and with ease.
Included in this guide (100 pages):
Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
Tips for Advancing into an Intermediate Practice
How to Challenge Yourself in Beginner Yoga Poses
What is a Vinyasa?
+ 15 Intermediate yoga routines focused on improving flexibility, strength, endurance, as well as transitioning into inversions and simple arm balances
There is a yoga pose library at the end of the pose guide to allow you to easily refer back to each pose while practicing.
How can this guide help you?
This guide will help you continue into advancing your practice with a deep focus on:
practicing proper alignment in poses
how to make simple modifications when learning more advanced poses
how to make simple modifications to make poses more challenging
helping you maintain a consistent practice and meet your goals such as improved flexibility, strength, stress relief, and weight loss
Note: This guide is geared towards beginners looking to transition into an intermediate practice. This guide does not include advanced poses such as handstand, full splits, etc.
Please note that this is an instant digital download (nothing will be shipped).
All of the products in this shop are digital downloads only.
Due to technology being very different from one another,we are unable to provide any technical help at this time.
Not sure how to download? Below are some common download instructions:
Important:Mostmobile devices such as phones and iPads, do not allow for downloading through a link. The exception is for iOS devices running iOS version 11 and higher (so you may want to upgrade before downloading).
ZIP Files:Some of our products are sent using a compressed ZIP file.
Here's how to unzip a ZIP file:
On a desktop or laptop:Save the ZIP file to your computer, right-click and select, "Extract All" (Windows) or double-click (Mac). This will create a new file on your computer in which you can open. If you need to get the files onto your mobile device, add the file to iCloud or Dropbox, or simply email it to yourself. Alternatively, you can check your order email on your mobile device and re-download it from my store. If you have issues with downloading, make sure you have a strong Internet connection and/or try using a different browser.
On a mobile device (phone or tablet):If you have an iPhone or iPad, upgrade to iOS 11 or higher if possible. If this is not an option, you may need to get a free app to unzip it BEFORE you attempt to download it. This will allow you to unzip the folder to access it. Another solution available on some mobile devices is to long hold the zipped file icon and then click, "Extract." On iOS 11 and higher, you can click "Preview Contents" to view the items inside the ZIP file and then save them individually to your device.
All files are sent using PDF format. Virtually all computers these days have pre-installed Adobe Reader software on them. If your particular desktop, laptop, or mobile device does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free. You candownload it here.
Can't find your file? Most downloaded files automatically go to the Downloads folder on both Mac and PC. On the Mac, click on the Finder icon in your dock and click on Downloads to see what you've downloaded recently. On the PC, look under My Computer or search the title of the file on your computer for where it could be hiding.
Note:Some web browsers will load the PDF directly into the browser. You can make a copy of this PDF and save it somewhere that makes sense on your computer by clicking File > Save.
Printing Note: If you attempt to print our PDFs from an iPad, you may encounter an iPad bug that prints the pages without the images. If this happens, you need to print from another location (laptop or desktop computer) or email the PDF to a local office supply store (Staples, OfficeMax, Office Depot) for printing. This is a known iPad bug without a good workaround. I mention it now to save you from wasting ink and paper.