The Yoga Pose Guide Bundle {BOTH EDITIONS-248 total pages}

Sale price $34.00 Regular price $64.00

 

This a bundle of The Yoga Pose Guide: Beginner and Intermediate Editions (two separate e-books). These guides will take you from practicing your very first yoga poses (with proper alignment!) to learning how to modify and practice variations of poses to meet your goals- whether that is strength, flexibility, weight loss, or stress relief. Multiple yoga routine cards are also included in both guides!

Both guides are comprehensive yet simplified to breakdown yoga in a way that is accessible for all levels, and help you build a strong practice from the ground up. 

Included in the Guides

Beginner Edition (148 pages) REGULAR PRICE $37 

  • Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
  • Beginner Yoga Tips for Starting Your Practice
  • How to Practice Proper Alignment
  • How to Set Up Your Yoga Space for Success
  • How to Use Yoga Props
  • How to Use Your Breath
  • Arm Variation Options
  • Hand + Foot Placement Chart
  • Wrist Exercises to Avoid Wrist Pain
  • + Over 20 beginner yoga routine cards for flexibility, weight loss, strength building, stress relief, and relaxation

Intermediate Edition (100 pages) REGULAR PRICE $27 

  • Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
  • Tips for Advancing into an Intermediate Practice
  • How to Challenge Yourself in Beginner Yoga Poses
  • What is a Vinyasa?
  • + 15 Intermediate yoga routines focused on improving flexibility, strength, endurance, as well as transitioning into inversions and simple arm balances

There is a yoga pose index at the end of both pose guides to allow you to easily refer back to each pose while practicing.

 

Please note that this is an instant digital download (nothing will be shipped).

 

All of the products in this shop are digital downloads only.

Due to technology being very different from one another, we are unable to provide any technical help at this time.

Not sure how to download? Below are some common download instructions:

Important: Most mobile devices such as phones and iPads, do not allow for downloading through a link. The exception is for iOS devices running iOS version 11 and higher (so you may want to upgrade before downloading).

ZIP Files: Some of our products are sent using a compressed ZIP file.

Here's how to unzip a ZIP file:

On a desktop or laptop: Save the ZIP file to your computer, right-click and select, "Extract All" (Windows) or double-click (Mac). This will create a new file on your computer in which you can open. If you need to get the files onto your mobile device, add the file to iCloud or Dropbox, or simply email it to yourself. Alternatively, you can check your order email on your mobile device and re-download it from my store. If you have issues with downloading, make sure you have a strong Internet connection and/or try using a different browser.

On a mobile device (phone or tablet): If you have an iPhone or iPad, upgrade to iOS 11 or higher if possible. If this is not an option, you may need to get a free app to unzip it BEFORE you attempt to download it. This will allow you to unzip the folder to access it. Another solution available on some mobile devices is to long hold the zipped file icon and then click, "Extract." On iOS 11 and higher, you can click "Preview Contents" to view the items inside the ZIP file and then save them individually to your device.

All files are sent using PDF format. Virtually all computers these days have pre-installed Adobe Reader software on them. If your particular desktop, laptop, or mobile device does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free. You can download it here.

Can't find your file? Most downloaded files automatically go to the Downloads folder on both Mac and PC. On the Mac, click on the Finder icon in your dock and click on Downloads to see what you've downloaded recently. On the PC, look under My Computer or search the title of the file on your computer for where it could be hiding.

Note: Some web browsers will load the PDF directly into the browser. You can make a copy of this PDF and save it somewhere that makes sense on your computer by clicking File > Save.

Printing Note: If you attempt to print our PDFs from an iPad, you may encounter an iPad bug that prints the pages without the images. If this happens, you need to print from another location (laptop or desktop computer) or email the PDF to a local office supply store (Staples, OfficeMax, Office Depot) for printing. This is a known iPad bug without a good workaround. I mention it now to save you from wasting ink and paper.

Customer Reviews

Based on 6 reviews
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H
H.
Thank you 💕

I just purchased the set! As a new practitioner, I am never sure if I'm doing the pose correctly and the class instructor only gives verbal cues. Now I can practice at home too and follow the visual cues in your guides! Thank you 💕

D
D.
Wow! I love the Yoga Guide Bundle

I purchased all 4 on the roll-out day, yesterday, and I have already done one of the routines for beginners (Touch Your Toes) and I have corrected my foot placement in several of the standing poses.
The 4 books, Beginner Poses, Beginner Routines, Intermediate Poses and Intermediate Routines are crammed with detailed illustrations, 'how to guides," helpful tips, pose modifications and instructions for correct alignment. The beginning of each book has a goody bag of information such as using props, setting up your own yoga space, arm and foot placements as well as the philosophy of the practice. I have been practicing yoga for only 6-months by doing studio classes twice a week and then exploring my poses at home and these books are a great resource for me. Thank you.

A
A.
Seriously the best yoga guides I have ever seen

These guides are actually amazing. They are beautiful, simple, and comprehensive. They explain things well without bogging you down with over-explanations or leaving out important details.

I hope they make more of these for more poses etc. I will actually buy every PDF they release. I can’t recommend this enough.

I have purchased so many PDFs and books - even videos - that I can’t stick with because things aren’t explained well or are too fast/slow. A lot of times they have tiny people in skimpy outfits which just doesn’t motivate me to practice yoga. This is my favorite guide hands down. The illustrations are clean and classy.

I will purchase future products from Grounded Panda and would love if they made an app to go along with these guides. (Please not subscription - just charge an amount and stick with it PLEASE lol).

F
F.
Finally a book for actual beginners

This is seriously the perfect guide for starting yoga. I love how you guys have provided different block modifications for your poses. I own a couple of yoga books and no one has shown as many modifications as you have. Printing out your routines makes me more motivated to do yoga because I set up my yoga mat and place the routine on it to get me started in the morning. Thanks again for this wonderful e-book!

D
D.F.
The perfect Visual Tool for beginning Yoga

I just wanted to shout a big THANK YOU!!! to Ally and Victor for creating such a wonderful beginners guide and intermediate guide! You've made it completely effortless for me to get motivated. Everything I need is now at my fingertips. I'm a very visual learner so this guide is exactly what I needed! I love being able to work at my own pace in my own private space when it's convenient for me to practice my yoga. I love the way the information is presented...it's so comprehensive...so easy to follow...so clear. Thanks again guys! and thanks for the great price you offered both guides for!

Dani